Update on the cycles

The idea of the cycles 

is to do them after you raise your energy.

Then, you imagine the body empty and you 

fill it with the vibrations. 

You empty the body from inside out 

as you are not the body

Then you fill it with the vibrations/white light

from the top of head down to belly 

it is called the micro cosmic circuit in taoism/

And from the bottom of the feet to top of head 

macro cosmic circuit. 

This helps to balance the whole energy 

uniform way.

This is the path of enlightenment.