If you feel any negative feelings (stored trauma)
it is from your left channel.
Pour it to the middle channel.
No judgement; nothing.
It is like earth that is fed by sun and moon (right and left channel)
that's where in the middle day and night meet.
Only there, growth happens.
Birds fly and use their wings as support.
No other side thought forms or area of focus.
So much so, eve, the black clouds in the sky, is irrelevant to them, ie not a source of "worry" very human
it is an illusion. They just fly by.
Looking at the mirror
all of sudden saw the outlining of my body
it happens that it was pitch dark body, due to lack of light
it was striking
I thought 'is it me?'
and it felt like the body was not me, but a powerful towering figure standing there and fed by some power to be there.
'I am not that body', rather 'I am that stillness, that void that I saw in that mirror.