BELLY sensations

i always tend to imagine stuff
for i am too mental a person

well it is ok to be mental


BUT for taking DECISONS
MASTERY is the BELLY

BELLY is the center of WELL BEING

THUS

when i have to take a decision
and i start imagining
i MUST STOP

and (after raising energy)
turn my attention IN THE BELLY
THE CENTER OF MASTERY

and CHECK HOW IT FEELS

JESUS!
hope for God sake i will remember NEXT TIME

so i turn my attention inside
and CHECK HOW IT FEELS

FEELS GOOD OK
LET S GO and DO IT

feels NOT good
don't do it


so i should JUST GO with the 
"what FEELS GOOD in THE BELLY" :)

Attention being Fully Present

:)

This week end i got a near to real dream
it was again like it was real life

i was being shown and explained how to use our attention

it was shown that where i put my attention
a ray of light was coming out of my eyes/mind
and INSIDE of me
WHERE was my attention,

the DIRECTION/IMPACT of the light
was being decided


LITERALLY speaking
it was HOW we were affecting life around

so,
in the example

i saw that i was putting my attention
on some stuff i forgot now
then, the LIGHT which was coming out of my eyes
rather i prefer to say the ray of light
or the laser symbolising the attention

was hitting DIFFERENT places in the world
lol
i was astonished
and said to myself in the dream
HOW come that i am HERE PRESENT
and my attention got over there!
in canada
and also the ray got split and affected in the SAME moment
other fields/topics

then, it hit me
HOW powerful it would be to BE PRESENT.
for i wanted all of my attention to be on the spot i watched

and not to see it taking different directions,
when i expected only one.

and i was told that it is HOW attention makes ricochet

the outer/ricochet
are showing me where my INNER attention is located

i.e on different thoughts

so it HIT me on the spot
two things !

first and FOREMOST
i said to myself
IF MY attention is WHOLLY PRESENT
present i mean IN PLACE and TIME
FULLY there
then HOW much powerful it should be!
as it is FOCUSED on ONE SINGLE place

SECOND
i felt elated
because i felt just how i could be actually
feeling peaceful to be able to SEE the WHOLE
of my attention on one place

and not having to witnessing it being dispersed here and there
lol over there in canada
what it is doing in canada while it should be present ?
i wonder

but then i realise now
that it is why we have experiences
PROVIDING we WITNESS experiences
and not get carried away by them

if we have those witnessing moments of our experiences
that our soul needs
then we can get detached
from them
we can detach our attention from them
while  aiming at maintaining joy while experiencing them

well i realise this now.

but above all
to be true to my dream impression
my foremost impression was

"Let's get ALL of my attention NOW in ONE PLACE
and let it not got split and divided here and there.
for i am feeling in advance joy to see it ALL in front of me"

so in the dream
i had seen bubbles of lights  exploding
while hitting different stuff on which was my attention
and affecting in thousands of ways around me people and stuff
while it was making ricochets everywhere
even in canada
as i said

so my attention was not in ONE space
it was in this sense not yet fully present


second thing
which dawn on me
once i woke up

yes usually it is
as one would say
a crispy clear mind after such visions

so i realised :

the power of forgiveness is
the power of (being) PRESENT
giving back attention to the present
(by letting go that which make buzzing noise in our mental space)

so giving back our attention to the present
is our full right
to be joyous

and THAT is to WIN.

well, now i cannot right this latter paragraph
as brilliantly and clearly as i realised it
for by them these lines where really clear

this is why i should invest in a tablet
at least i could write it on the spot

:)